Mains
Take and Bake
All take and bakes can be tailored to serve 2-10 people, and are assembled and ready for cooking/ gratinate as instructed on tray lid
Portion for 2 – £18 / Portion for 4 – £28 / Portion for 6 – £38
Lasagna Al Frida
Slow cooked Ragu of beef,layered between Italian pasta sheets with creamy bechamelsauce and topped with selection of mature cheeses
Roasted chicken thighs with prunes, olives and capers
Served in a Marinade of white wine and fresh herbs
Salmon pasta bake with fresh summer veg
Cooked with wilted spinach, dill, parsley and peas in a white wine veloute’ – choice of penne or gnocchi
Eve’s Aubergine Parmagani a’la milanese
Slow cooked sweet cheery tomatoes and garlic sauce layered with fried aubergine topped with fresh Italian mozzarella and parmesan – (vegetarian)
Sides
Peas, Edamame and Sugar Snaps mix
2 Portions
£6
Roasted Carrot, Beetroot and Butternut Squash
2 Portions
£6
Curries and Dahl
All Curries come with a choice of, Basmati Rice (white or brown) , Quinoa or Cous Cous and are ready to be re heated in foil trays in the oven or in a saucepan.
Portion for 2 – £18 / Portion for 4 – £28 / Portion for 6 – £38
Spinach and sweet potato Dahl with curried veg
Authentic Green Thai Chicken Curry
With baby corn, green peppers, fine beans, lemon grass cooked in creamy coconut milk with fresh chilli- Topped with cashews and coriander.
Vibrant Chicken Malayan Curry
A Classic rich curry packed with authentic flavours and spices inspired from Malaysia
Salads
New York Salad
Huge in taste, contrasting salad brimming with crispy kale, sweetly dried apricots, almonds, pine nuts and feta in a tangy sweet Dressing
Message me for details
Quinoa and Feta salad with Roasted Vegetables, Pomegranates, Pine nuts and Fresh summer herbs
Message me for details
Deserts and Sweet Treats
Tray bake of brownies
Trays are made for 8 people
£10
Mixed Berry Pavola
Serves 6-8 people
£12
Byron Bay Banana Bread
Whole loaf
£7
How it works
Ordering
Get in touch at hello@thefrida.co.uk and request your order with at least 24 hour notice. I’ll get back to you with order confirmation and delivery time. You can pay via bank transfer or on delivery.
Delivery
Deliveries are made between Tuesday and Saturday. Orders for Sunday and Monday will be delivered on Saturday. All meals can be eaten within 3 days if stored in the fridge.
Hope you enjoy it as much as I do cooking it!